To obtain vital nutrients for healthy living you must include a diet high in vegetables, fruits, healthy fats and more! Variety is key to close nutritional gaps and deficiancies. Reference this blog for new healthy recipes to add to your library of home-cooked meals.

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Do your best to follow Michael Pollan's suggestion; "Eat Food. Mostly Plants. Not too much."

Be sure to take into consideration any food allergies, health considerations or restrictions as suggested by your personal physician. The purpose of this blog is for simple idea sharing, not for specific personal recommendations.

Friday, November 18, 2011

Root Vegetable Mac 'n Cheese

Submitted by Kate, Central Office


Ingredients:

Salt and pepper
1/2 pound carrots, sliced 1 inch thick 1/2 pound celery root bulb, trimmed, peeled and cut into 1-inch cubes or 1/2 pound parsnips, peeled and sliced 1 pound whole grain or whole wheat elbow macaroni or other small-cut pasta4 tablespoons butter 1 small onion, finely chopped 2 large cloves garlic, finely chopped 3 tablespoons flour 2 cups whole milk 1 tablespoon Old Bay Seasoning 2 1/2 cups grated sharp yellow cheddar cheese (about 9 ounces) 1/2 cup pickled vegetables or giardiniera salad, drained and finely chopped

Yields:

Serves 4 to 6 as a main dish, 8-10 as a side dish

Bring a pot of water to a boil. Salt it, add the carrots and celery root or parsnips, and cook until tender, about 10 minutes. Drain then transfer to a food processor and purée.
Meanwhile, bring a second large pot of water to a boil. Salt it, add the pasta and cook 2 minutes shy of al dente. Drain and return to the pot.
While the pasta is working, in a large saucepan, melt butter over medium heat. Add the onion and garlic, and cook for a few minutes, then whisk in the flour. Whisk in the milk and simmer until thickened, about 3 minutes. Season with salt, pepper and Old Bay. Add in 2 cups cheddar and melt, stirring in a figure-eight motion with a wooden spoon.
Preheat the broiler. Stir the puréed vegetables and cheese sauce into the pasta. Transfer to a casserole dish and top with the remaining 1/2 cup cheddar. Broil until bubbly and brown, about 5 minutes. To serve, top with the pickled vegetables.

I use chipotle oil in the macaroni so it’s a little spicier.
Also, I mix the giardiniera salad into the whole thing (because I make individual sizes and freeze for lunches for the 'hubs').


Root Vegetable Mac ‘n Cheese
 -- 10/15/10

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